Relationships are beautiful; they are something we cherish for the rest of our lives. Some are loving and genuine, while others may be toxic. Although no relationship is perfect. It is crucial to recognise the warning signs of an unhealthy relationship and understand what to do to mend it or end it.
Unhealthy relationships can have serious consequences on your health, happiness, and overall well-being. While some relationships are downright toxic or even abusive, other unhealthy relationship forms can be much more subtle and difficult to identify.
There are different aspects of considering a relationship unhealthy. It is you who can decide whether your relationship is happy and content or toxic and unhealthy. So, let’s move ahead and get to know 5 signs of an unhealthy relationship that might help you in understanding your relationship.
Dominance
In unhealthy relationships, one person may attempt to exert control over the other’s life. This can be accomplished by intimidation, but it can also be accomplished through other forms of manipulation as well.
Sometimes the person may exhibit extremely affectionate and loving behaviours. In reality, these behaviours are meant to keep tabs on the other person and prevent them from doing or going places that are beyond the other person’s control.
Possessiveness and jealousy are other forms of control. However, both of these are natural human emotions that people may undergo. They are unhealthy when someone tries to control what you do or accuses you of infidelity.
Asking about your well-being, whether you reach safely or not, have you eaten are the concerns that are raised when you are in a relationship. If someone keeps track of where you are going, whom you are meeting or talking to, it is not healthy for either of you. Both of you have your own individuality and no one can control you or tell you what to do and what not.
Lack Of Trust
Relationships stand on some pillars, and trust is one of them. If you don’t trust your partner and always keep questioning them or blaming them, it can hamper your relationship very much. Trust is like the main component that is required for a healthy relationship.
To build healthy trust, both partners in a relationship must engage in transparency. This entails gradually revealing aspects of yourself as the relationship develops and deepens. The act of sharing and listening helps to foster emotions such as affection and closeness. However, if you do not trust your partner with your deepest feelings, you are unlikely to share your feelings, thoughts, or memories with them.
Disrespect
When you are committed to someone it becomes your responsibility to respect them and their individuality. Their opinion, thoughts, and feelings should equally be respected.
In unhealthy relationships, disrespect can manifest itself in a variety of ways. It could also mean that someone is judgmental of the other person. In other contexts, it can entail outright mocking or making fun of the other person’s opinions or interests.
This disrespect can frequently feel like rejection. It can result in a wide range of emotions such as hurt feelings, complete disgrace, guilt, loneliness, humiliation, and social anxiety.
Poor Communication
A healthy relationship is built on effective communication. Ineffective communication patterns are common in unhealthy relationships. This could include not discussing problems, ignoring difficult problems, expecting the other person to be a mind reader, not wanting to listen, becoming defensive, or refusing to cooperate in order to avoid confronting relationship problems.
When it comes to the success of a relationship, communication has been found to be a stronger way to stimulate a healthier bond.
Emotional Abuse
When your partner does not respect your feelings and instead blames you for everything it becomes emotional abuse. Emotional abuse is to control another person to criticise, humiliate, shame, blame, or somehow manipulate them.
In general, an emotionally abusive relationship occurs when there is a repeated pattern of abusive words. As well as behaviours that actually damage a person’s self-esteem and subvert their mental health.
This is of no good to anyone, and if you are in such a type of relationship, consider getting out of it. If not at least talk to your partner about how you feel. Because this would lead to nowhere and you will end up hurting yourself.
Also Read: 7 Common Issues in a Long Distance Relationship
Conclusion
So, if you’re in an unhealthy relationship, prioritise yourself and take the necessary action. Try to communicate with your partner to make things better. Otherwise, get out of that relationship as soon as possible. Because there is no benefit to remain in such a toxic relationship. Your physical and mental health comes first, and you should not compromise with that at any cost.